Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

Best Ever No Mayo Broccoli Salad with Blueberries and Apple! This healthy and easy side dish has a creamy poppy seed dressing, cranberries, and sunflower seeds. It will be the hit of your summer BBQ or 4th of July party! kristineskitchenblog.com

Best Ever No Mayo Broccoli Salad with Blueberries and Apple! This healthy and easy side dish has a creamy poppy seed dressing, cranberries, and sunflower seeds. It will be the hit of your summer BBQ or 4th of July party! kristineskitchenblog.com

Shaun T's 15 Min. Miracle Workout w/ Dr. Oz. One word: INSANE! No equipment needed. No excuses, we all have 15 minutes to spare! I just did this and I'm sweating like crazy!

Shaun T's 15 Min. Miracle Workout w/ Dr. Oz. One word: INSANE! No equipment needed. No excuses, we all have 15 minutes to spare! I just did this and I'm sweating like crazy!

This is the easy lunch I make myself ALL THE TIME in the summer: no mayo throw-together tuna salad. Nightshade-free options shown, too! Paleo, Whole30, AIP friendly.

This is the easy lunch I make myself ALL THE TIME in the summer: no mayo throw-together tuna salad. Nightshade-free options shown, too! Paleo, Whole30, AIP friendly.

Baked Parmesan Sweet Potatoes - my new favorite side dish recipe. Takes minutes to make and tastes AMAZING!!

Baked Parmesan Sweet Potatoes - my new favorite side dish recipe. Takes minutes to make and tastes AMAZING!!

Teapots - Works out your obliques  helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.

Teapots - Works out your obliques helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.

Chocolate Protein Froyo  •6 ounces nonfat plain Greek Yogurt  •2 TB unsweetened baking cocoa  •Stevia to taste     Stir all ingredients until smooth. Pop in the freezer for 30-45 minutes. Enjoy! … you could eat this without freezing it! Super simple and healthy! =D

Chocolate Protein Froyo •6 ounces nonfat plain Greek Yogurt •2 TB unsweetened baking cocoa •Stevia to taste Stir all ingredients until smooth. Pop in the freezer for 30-45 minutes. Enjoy! … you could eat this without freezing it! Super simple and healthy! =D

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