Explore Morning Workouts, Quick Workouts, and more!

Yoga Booty Ballet Works Your Abs and Backside

Yoga Booty Ballet Works Your Abs and Backside

Refresh your workout by adding some dance and yoga to your sculpting routine with these five signature moves from Yoga Booty Ballet. The founders of Swerve Studios created this ultimate hybrid workout fusing yoga, cardio dance, and booty sculpting.

Arm and ab workout

Tracy Anderson The Restart Project On the go Arms and Abdominal Workout

Time: 4 minutes reps for each move) Areas Worked: Arms Equipment needed: None Shop Tracy's outfit Some new arm movements from Tracy this differs from most as the non working arm is held bend ou.

buti yoga move 5: Start in tabletop: facing up, hands under shoulders, fingers backward, hips lifted, knees bent. Extend right arm toward ceiling, allowing chest to open, then engage abs and circle hips counterclockwise (as shown). Do for 40 seconds; repeat on opposite side, circling hips clockwise.

Buti: 6 Moves to a Hot Body

Buti: 6 Moves to a Hot Body:Carve a bangin' body with this super sexy workout, created by L. trainer Bizzie Gold, which uses heart-pumping dance moves and deep stretching.Video: Watch Gold demo all six moves.

Tone up your abs and trim your waist with these simple, but effective moves. Do each move for 1 min. Repeat once or twice more.

16 Tricks To Turn You Into A Morning Person

Tone up your abs and trim your waist with these simple, but effective moves. Do each move for 1 min. Repeat once or twice

Miranda Kerr Ballet Barre Workout via Fitsugar

Get Miranda Kerr's Supermodel Shape With Her Favorite Ballet Workout!

If you're trying to burn calories and lose fat while also sculpting your body, give one of these at-home barre workouts that burn fat a try! Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, they go a long way in strengthening your muscles for a lean, toned look.

10 at-home barre workouts that burn fat

If you're trying to burn calories and lose fat while also sculpting your body, give one of these at-home barre workouts that burn fat a try!

Work Your Abs Without Crunches

ABS- Holding the band securely, scissor your legs up and down one at a time, starting with the left leg. Move slowly and point your toes. Each time your right foot lowers down counts as one set. Complete 10 to 15 sets.

Try the Low Hover -- This modified plank works your obliques too

The Ultimate Tummy Toner

Try the Low Hover -- This modified plank works your obliques too (Mobility Exercises Lower Abs)

workout with NO equipment. This could easily be done at home during nap time! For this workout and more visit HeandSheEatClean.com

Ballet-Inspired At-Home Workout Circuit

This will take you back to your days of a black leotards and pink tights. This ballet inspired circuit workout will have you sweating, toning and making the most of your workout with NO equipment.

Pinterest
Search