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"There is nothing you can do about uncertainty in life – except stop trying to control it."- Isabel Foxen Duke on What People Mean When They Say Food Issues Are About “Control”

"There is nothing you can do about uncertainty in life – except stop trying to control it."- Isabel Foxen Duke on What People Mean When They Say Food Issues Are About “Control”

Eating right is a key step to being healthy! What is your favorite flat belly food?

Top Foods for Flat Belly

Eating right is a key step to being healthy! What is your favorite flat belly food?

Meal and snack frequency – How often should I eat? There are no set rules on when you should eat during the day. Generally, it is best for most people to eat breakfast within the first hour of waking to stabilize blood sugar and refuel the body after several hours of not eating due to sleep. After breakfast, the best approach is to listen to your body's hunger cues.

Meal and snack frequency - How often should I eat every day?

Meal and snack frequency – How often should I eat? There are no set rules on when you should eat during the day. Generally, it is best for most people to eat breakfast within the first hour of waking to stabilize blood sugar and refuel the body after several hours of not eating due to sleep. After breakfast, the best approach is to listen to your body's hunger cues.

A fun breakdown on the negative effects of not getting enough sleep. #rest #sleep get better sleep, sleeping tips

Everything You Need to Know About Sleep in One Simple Infographic

A fun breakdown on the negative effects of not getting enough sleep. #rest #sleep get better sleep, sleeping tips

Clean Eating 101. Clean Eating 101 // super simple, don't be afraid to get started #resolutions #healthy

Clean Eating 101. Clean Eating 101 // super simple, don't be afraid to get started #resolutions #healthy

I will aim to include all of these superfoods in my meals every week. #EndeavourCollegeOfNaturalHealth #My2013HealthVision

I will aim to include all of these superfoods in my meals every week. #EndeavourCollegeOfNaturalHealth #My2013HealthVision

Invisalign, Six Month Smiles, or traditional braces: How do patients choose? Learning about the advantages offered by each orthodontic treatment is th

Invisalign, Six Month Smiles, or traditional braces: How do patients choose? Learning about the advantages offered by each orthodontic treatment is th

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