Hey Angus, Cognitive Behavioral Therapy (CBT) is a type of therapy used to change the way the mind thinks and views things. Cognitive = Brain/the way we think, behavioural = what we do. What we think is what we do. If you train yourself to think good thoughts you will do good things. For more information, click on the pin to go to the webpage. - Shu Zhen

Hey Angus, Cognitive Behavioral Therapy (CBT) is a type of therapy used to change the way the mind thinks and views things. Cognitive = Brain/the way we think, behavioural = what we do. What we think is what we do. If you train yourself to think good thoughts you will do good things. For more information, click on the pin to go to the webpage. - Shu Zhen

Measuring One’s Unique Experience of Trauma – Measuring Trauma Graphic (more comprehensive version)

Measuring One’s Unique Experience of Trauma – Measuring Trauma Graphic (more comprehensive version)

Bipolar Disorder Infographic An infographic showing the symptoms, diagnosis, prevalence, causes, and treatment of Bipolar Disorder, which is...

Bipolar Disorder Infographic An infographic showing the symptoms, diagnosis, prevalence, causes, and treatment of Bipolar Disorder, which is...

15 Styles of Distorted Thinking - recognizing it is the first step to changing it!

15 Styles of Distorted Thinking

Anger Management Info for Clients - Helpful info from FREE 6-part Anger Management videos from Dr. John Schinnerer @ http://youtu.be/aU6OgEMYgQM

Anger Management Info for Clients - Helpful info from FREE 6-part Anger Management videos from Dr. John Schinnerer @ http://youtu.be/aU6OgEMYgQM

redefiningbodyimage: “ This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts. Definitely saving this for my own...

redefiningbodyimage: “ This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts. Definitely saving this for my own...

Different types of coping skills - self-soothing, distraction, opposite action, emotional awareness, mindfulness, and a crisis plan when the rest don't work.:

Different types of coping skills - self-soothing, distraction, opposite action, emotional awareness, mindfulness, and a crisis plan when the rest don't work.:

Squashing Your ANTs (Automatic Negative Thoughts). Worksheet for understanding triggers of negative thoughts, emotions & behaviors.

Squashing Your ANTs (Automatic Negative Thoughts). Worksheet for understanding triggers of negative thoughts, emotions & behaviors.

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