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from HelloGiggles

We could all use these quotes to get us through a case of the Wednesdays

I will probably feel this way all my life. even though I was born in 1990. More like I feel the 90s were ten years ago

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining