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25 Healthy Snack ideas while doing your 90 day challenge for your or evening snacks!

10 Natural Weight Loss Tips

This is probably the best way to lose weight. Eating healthy and exercising is really the very best way to lose weight and keep it off. I have compiled these tips to help you and motivate you to continue. The hardest thing is staying motivated.

eat more of these

All foods have some calories. No food is actually "negative calorie food". BUT the overall effect of certain foods in our body is that of "negative calories". Negative calorie foods said to be good for weight loss.

Training for Color Run/5KM- Love this

Make These 3 Changes, Burn More Calories

I honestly want to become a runner just so I can do the color run. I've never been a runner in all my life. Even when I was younger and actually in shape I couldn't run to save my life. But I SOOOO want to do the color run!

Wednesday plan

Daily Workout Ideas

Exercise Plan: Wednesday 20 min cardio 25 jumping jacks 20 lateral raises 40 front raises per side) 20 shoulder presses

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