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This Runner's Recipesfrom This Runner's Recipes

Fartlek Countdown Running Workout for Off-Season Speed Work

Long Fartlek Countdown Running Workout: Get faster and have fun with this 60 minute fartlek countdown workout.


Run 5 Miles in 50 Minutes With This Playlist

50-Minute Running Playlist- songs are 150 bpm to keep a steady 10-minute-mile. Exactly what I've been looking for; I love how things just show up when you need them.


How to Run More Than a Mile Without Feeling Like You're Dying

How Beginner Runners Can Build Endurance Many newbie #runners give up on #running because within a mile (or less), their legs are on fire and they're breathing so hard they feel like they're a huff and a puff away from passing out. Don't expect to be able to run five miles right from the get-go — it takes time to build endurance, and here are five ways to do it.

POPSUGAR Fitnessfrom POPSUGAR Fitness

5 Stretches That Will Make You a Faster Runner

5 stretches that will make you a faster runner.

You Can Run a Mile Without Stopping Week Jog Intervals (minutes) Walk Intervals (minutes) Number of Jog/Walk Repetitions Time Involved: Two or three 20-minute sessions a week, for 4 weeks week jog walk reps total time 1 1 4 4 20 2 2 3 4 20 3 3 2 4 20 4 4 1 4 20 warm up by walking for 3-5 minutes before your workout; end each training session with a 3-5 minute cool down, and don't forget to stretch!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Your 5K Playlist: 9-Minute Mile

Your 5K Playlist: 9-Minute Mile. (I used their 10-min mile playlist and finally got my time down again! Now the next goal!)


An 8-Week Plan to Make You a Runner

8 Week Plan to Go From Walking to Running

FitBodyHQfrom FitBodyHQ

How to Run a Faster Mile

the-exercist: “ How to Run a Faster Mile! “• Warm up. Warming up is important with any exercise, but it’s especially important when you’re doing high-intensity and speed training. Make sure you spend...