So you just signed up for your first 5K, bought new running shoes and planned out your training schedule. What else do you need to do? Well, whether you're a seasoned runner or a fresh newbie, nutrition is another key component for a successful 5K. Click here to find 5K Fuel Plan for a Newbie Runner - http://www.active.com/running/articles/5k-fuel-plan-for-a-newbie-runner?cmp=-17N-PB33-S1-T1-D4-11122015-28

So you just signed up for your first 5K, bought new running shoes and planned out your training schedule. What else do you need to do? Well, whether you're a seasoned runner or a fresh newbie, nutrition is another key component for a successful 5K. Click here to find 5K Fuel Plan for a Newbie Runner - http://www.active.com/running/articles/5k-fuel-plan-for-a-newbie-runner?cmp=-17N-PB33-S1-T1-D4-11122015-28

This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles. #vitaminA #tagforlikes #vitaminC

This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles. #vitaminA #tagforlikes #vitaminC

RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

8 Yoga poses for Cervical Spondylosis (Neck) : Cervical spondylosis is a disease of modern lifestyle. I t is brought upon by sitting hunched over computer screens or by reading lying down. If a person has a simple stiff neck, simple yoga exercises of stretching are used to increase the flexibly of neck. Read more : http://ethnichealthcourt.com/2013/04/20/8-yoga-poses-for-cervical-spondylosis-neck/ #Yoga

8 Yoga poses for Cervical Spondylosis (Neck) : Cervical spondylosis is a disease of modern lifestyle. I t is brought upon by sitting hunched over computer screens or by reading lying down. If a person has a simple stiff neck, simple yoga exercises of stretching are used to increase the flexibly of neck. Read more : http://ethnichealthcourt.com/2013/04/20/8-yoga-poses-for-cervical-spondylosis-neck/ #Yoga

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

Have you recently started running? Breathing is SO important! Here are some top tips to make sure you don't lose your breath while running.

Have you recently started running? Breathing is SO important! Here are some top tips to make sure you don't lose your breath while running.

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