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Crunched for time but still want to tighten and tone? Try this full-body strength workout from New York City—based trainer Pete Cerqua, author of The 90-Second Fitness Solution. | Health.com

If you’ve been eating low-cal and low-fat, and working out regularly, but still haven’t seen the scale budge, your body is telling you that it’s missing something. These vitamins and supplements will help you lose weight fast when you add them to a good diet program! avocadu.com/...