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Red XL Abdominal Exerciser Fitness Quest http://www.amazon.com/dp/B000LQ4X24/ref=cm_sw_r_pi_dp_h90.tb1N3VW7D

Red XL Abdominal Exerciser Fitness Quest http://www.amazon.com/dp/B000LQ4X24/ref=cm_sw_r_pi_dp_h90.tb1N3VW7D

This fast-paced cardio circuit is inspired by Insanity's Pure Cardio video. Set an interval timer or a timer app for 15 rounds of 30-second intervals. Do 30 seconds of each exercise and rest after every 4 moves. Repeat 3x for a 23-minutes cardio routine.

This fast-paced cardio circuit is inspired by Insanity's Pure Cardio video. Set an interval timer or a timer app for 15 rounds of 30-second intervals. Do 30 seconds of each exercise and rest after every 4 moves. Repeat 3x for a 23-minutes cardio routine.

Butt workout - Click image to find more health & fitness Pinterest pins

Butt workout - Click image to find more health & fitness Pinterest pins

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