How to Do a Squat: An illustrated guide to the perfect squat.

How to Master the Perfect Squat

Six Months to Sexy Legs-- I am on the heavier side of my weight/height range, but I will be using these toning workouts along with cardio and a healthy diet.

Six Months to Sexy Legs-- I am on the heavier side of my weight/height range, but I will be using these toning workouts along with cardio and a healthy diet.

Simple Booty Workout! Do this every day for about twenty minutes for a great toned butt!

Trim Your Inner Thighs With Easy Exercises

Butt Workout... I felt the burnnnnnnn....@Ally Wardleigh do it for 6-8 weeks bet it gives u the ass you want!

The Secret to Beating Your Saddlebags For Good

Butt Workout... I felt the burnnnnnnn....@Ally Wardleigh do it for 6-8 weeks bet it gives u the ass you want!

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