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How to Start Running

Ready to try a running routine? Here’s how to get started.
  • Kristin

    NEED to start running again....A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!

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There's so much I can think about in the 30 minutes of running I do everyday and then my worries are gone :)

Fitness. I need more of this.

Running for beginners

People who wants to start running again (orrr for the first time?!).... here is a little help on how to start if you don't know how or don't want to ask! I will be STARTING this in January, after I am medically cleared. I am so out of shape right now.

Running for Beginners

Stretch after a run ... gotta remember this sequence so that I'm not so stiff and sore a few hours post run

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!.

Pinner said: 50 great tips about starting running. Wish I had this years ago! (I love this! Awesome advice!). Going to share this!

Want to get started running? The sport's extremely convenient, but how can you get the most out of your running? Try these tips to get you started!

run..run...run....run :-) - Click image to find more Health & Fitness Pinterest pins