How to Clean Pillows. Good to know! I do this every other month, but I also wash my pillows on the hottest setting with a cup of bleach. Always does the trick. This way, you don't have to do the "smell" check! I also like my pillows to smell fresh, so I add fabric softener to the washer and dry with a sheet. Also helps get rid of static in your hair on those dry winter months!
Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!