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Handbook For Life 2013 # 1. Drink plenty of water. 2. Eat breakfast like a king, lunch like a prince and dinner like beggar. 3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 4. Live with the 3 E’s — Energy, Enthusiasm and Empathy. 5. Make time to meditate. 6. Breathe 7. Read more books than you did in 2012. 8. Sit in silence for at least 10 minutes each day. 9. Sleep for 7 hours. 10. Take a 10-30 minute walk daily. And while you walk…

KIRSTEN lol whatever im so going to start doing this. JUST DO IT WATER BOMB: Are you getting enough water? ~ To Insanity & Back

Holiday Fitness Survival Guide - Kandee Johnson gets exercise advice from Natalie Jill and offers promo codes in the description box!