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"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 200 crunches. Yes, they hurt, but they are 100%…

t’s a little known fact that runners gave fantastic legs. It’s an amazing cardio exercise that really pumps up your heart rate and helps t burn fat all over you bod

thehautebunnyfrom thehautebunny

Itty Bitty Tummy Workout

Itty Bitty Tummy Workout : I tried this out this morning & I can already feel it :)

Shape Magazinefrom Shape Magazine

10 Crunch-Free Moves for Killer Abs

10 Crunch-Free Moves for Killer Abs. Cross Knee Strike, Side Abs Leg Lift, Bob and Weave Circle, Abs Jabs, Front Knee Strike, Front Kick Tabletop, Cross Punch Roll Up, Back Kick Plank, Side Kick Plank, Crescent Circle

Greatistfrom Greatist

10 Tips to Become a Morning Exerciser

I need this!10 Tips for becoming a morning work out gal!

Women's Healthfrom Women's Health

Music to Keep You Motivated

The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout. YES!

Shape Magazinefrom Shape Magazine

Top 10 Moves for Thinner Thighs

Top 10 moves for inner thighs. #workouts #exercise #thinnerthighs #getskinny #summerbody #workout #fitness #healthyliving #health

ACTIVE.comfrom ACTIVE.com

Running to Lose Weight

Running to lose weight great instructions on how to become a runner and pace yourself! #diet #weightloss #burnfat #bestdiet #loseweight #diets

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

10 best exercises for 6 pack abs

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100...

whaleyoubemyfriend.wordpress.comfrom whaleyoubemyfriend.wordpress.com

100 Running Songs

100 RunningSongs--clearly, I'm never going to run. But perhaps I'll work out. Some day.

Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100%…

POPSUGAR Fitnessfrom POPSUGAR Fitness

An 8-Week Plan to Make You a Runner

From Walker to Runner: 8 Week Plan

POPSUGAR Fitnessfrom POPSUGAR Fitness

5 Stretches That Will Make You a Faster Runner

5 stretches that will make you a faster runner.

Women's Healthfrom Women's Health

Run Your First (or Fastest) 10-K!

You can tackle a 6.2-mile race in seven weeks with our 10-K training plans for beginner and intermediate runners... i wish i had known this before tomarrow

Preventionfrom Prevention

Healthy Bean Salad

Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

POPSUGAR Fitnessfrom POPSUGAR Fitness

5 Stretches That Will Make You a Faster Runner

5 Stretches That Will Make You A Better Runner