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Yoga is a powerful vehicle for change.   As you build strength, you start to   believe in your own potential.

Yoga is a powerful vehicle for change. As you build strength, you start to believe in your own potential.

Forward bending, warrior pose, mountain pose, plank - Sun with Yoga Poster. #EtsyUK

Forward bending, warrior pose, mountain pose, plank - Sun with Yoga Poster. #EtsyUK

Teaching my mind to calm down one breathe at a time. (Pictures featured on this page belong to their respective owners. If you see your picture featured and don't want it to be, let me know and I'll take it down right away.)

yogabycandace:  Wrist pain is a common complaint in yoga class - here’s how to avoid it.

yogabycandace: Wrist pain is a common complaint in yoga class - here’s how to avoid it.

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