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Routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then its easier to become part of a routine

Here is the full Ab Workout if anyone was interested

YOU WILL NEVER KNOW YOUR LIMITS UNTIL YOU PUSH YOURSELF TO THEM!!! https://www.lyonsproteinsource.com/

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

The most filling 100 calorie snacks

The most filling 100 calorie snacks

from One Step To Weight Loss.com

3 Day Refresh Reviews & Results: UP TO 10 LBS LOST

Stop holding yourself back, if you aren't happy, make a change. #Fitgirlcode #fitspiration #motivation

Need this tattooed on my forehead.

Do you love running?! Check out this awesome I Run t-shirt you will not find anywhere else. Not sold in stores and on sale now at only $19.99! Grab yours or gift it to a friend, you will both love it
from teespring.com

I Run Because I Really Like Food

Do you love running?! Check out this awesome I Run t-shirt you will not find anywhere else. Not sold in stores and on sale now at only $19.99! Grab yours or gift it to a friend, you will both love it

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto