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Healthy Baking Substitutions - not so sure about subbing black beans for flour but some good ideas for healthy substitutes.

Eating healthy doesn't mean missing out! Swap out these healthier choices lose that extra weight naturally, and get fit for life.

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And always follow the cardinal rules of fridge storage.

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This is a handy and comprehensive guide of food substitutions. Don’t fret over missing ingredients anymore!

A cheat sheet of cooking and baking substitutes for your kitchen. Like you can substitute baking soda with cream of tartar and baking soda.

10 Powerful Food Combinations You Should Be Eating Loved & pinned by http://www.shivohamyoga.nl/ #health

Tuesday Ten: Powerful Food Combos

10 Powerful Food Combinations You Should Be Eating - For great motivation, health and fitness tips, check us out at: