Pinterest • The world’s catalog of ideas

Explore Healthy Brain, Healthy Holistic, and more!

"Green Smoothie Recipe Chart|| HAH!! Been doing this... good chart for those who don't know how to make them. Note to other pinners: Once you put blueberries in it, the smoothie will NOT be green at all. It will be a dark plum color (purple/brown). Oh and you can use coconut milk also for a good heathy fat (esp for little ones who need fat for brain development)."

Multilingualism has been linked to a plethora of cognitive benefits that help keep your brain healthy and that generally enhance your quality of life.  To illustrate these benefits I've created this short infographic that outlines  a few really good reasons why learning a language is something you can do to boost your quality of life.

Multilingualism has been linked to a plethora of cognitive benefits that help keep your brain healthy and that generally enhance your quality of life. To illustrate these benefits I've created this short infographic that outlines a few really good reasons why learning a language is something you can do to boost your quality of life.

Hemp seeds are a rich source of protein, magnesium, Omega 3’s, iron, B vitamins & zinc all are highly beneficial for your brain. The healthy fats in the small seed can also help fight depression. Regular consumption can help prevent diseases such as Parkinson's & Alzheimer's while improving your memory. GLA found in the seed decreases inflammation in asthma, MS, fibromyalgia, arthritis, etc. Hemp seed has more digestible protein that meat & can improve recovery of muscles after exercise…

from Harvard Health

What you eat can fuel or cool inflammation

What you eat can fuel or cool inflammation, a key driver of heart disease, diabetes, & other chronic conditions - Harvard Health