Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat...Basically paleo/primal, but they say a little white rice and potatoes are ok (safe starches)...good info on the damage grains do
From Adina Steiman, the food and nutrition editor of Men's Health, and Paul Kita, who oversees the Guy Gourmet blog on MensHealth.com, comes Guy Gourmet: Great Chefs' Amazing Meals for a Lean & Healthy Body, the ultimate guide to crafting easy, delicious meals at home.
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat: Ph.D. Paul Jaminet Ph.D., Shou-Ching Jaminet Ph.D., Mark Sisson: 9781451699159: Amazon.com: Books
Nutrition Healing with Whole Foods: Asian Traditions and Modern Nutrition Paul Pitchford Prescription for Nutritional Healing Phyllis A. Blach The China Study: The Most Comprehensive Study of Nutrition ever Conducted The Encyclopedia of Healing Foods Michael Murray and Joseph Pizzorno Health
Diana Walker on the Beach in Hawaii with Dr Paul Bragg Naturopath first Health food stores in North America Dr Bragg was 95 at the time leading fitness and yoga classes on the beach in Hawaii - I was studying under him - Diana Walker