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How To Do The Perfect Burpee (and Crank Up Your Workouts)

With so many different steps performed at a fast rate, burpees are very easy to do incorrectly. Here, we’ll teach you how to do the perfect burpee — every single time. For the full exercise article, visit us here: http://paleo.co/perfectburpee

Get Your Swim On! 5 Aqua Aerobics Exercises

How To Get Rid Of Armpit Fat (5 Actionable Steps

Exercises to Get Rid of Arm Fat and Tone Your Triceps

How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs

Insanely Effective Muffin Top Exercises at Home Workouts

Burst Training for Beginners

Dr. Chelsea and I will be demonstrating the simplest burst training exercises for beginners. Many people have asked me, “What if I’m just getting started with Burst Training? What are some easy, low-impact exercises I can get started with?” This … Read More