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PASCHIMOTTANASANA: It is one of the classical asanas in Hatha Yoga. It has a many benefits which cover all the body systems.

4 back-strengthening simple exercises

4 Back- Strengthening Exercises

4 Back Strengthening Exercises Four easy moves that will strengthen muscles and keep you injury-free. Allows you too do an easy, or a more challenging version of each stretch.

50 días 50 posturas #yoga #namaste #asanas

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

HYDRIVE Energy - the best yoga poses for flat abs - Downward Dog Variation.

11 Yoga Poses for Amazing Abs

Downward Dog Variation - The Best Yoga Poses for a Flat Stomach - Shape Magazine

Strength Exercises for Toned Legs and Thighs

Love Your Legs Workout

Butt-Sculpting Exercises - Butt Workout for Women HA! No one shall make fun of my small butt anymore

5 Yoga Poses to Reduce Tension Headaches...i'm probably going to need these this semester..#nursingschoolproblems

5 Yoga Poses to Reduce Tension Headaches

5 Yoga Poses to Reduce Tension Headaches and Strengthen Your Back. Need to remember these. The tension headaches are back full force

Yoga stretch. This one opens the base and second chakra, combined with the shoulder stretch opening the front of the heart

Gomukhasana- Cow face pose , crossed legs look like the lips & bent elbow arms - one up and one down are the ears . Any healthy ritual is a plus!

I'm bringin' it back to basics today with a little how to for tree pose.  It's one of those poses that has a hundred different variations which I  love because it means that it can never get boring. Shown here is...

How to do Tree Pose

Tree Yoga Pose (Vrikshasana) one of my favorite poses.

work into standing splits - Google Search

Standing splits progress, I have pretty tight hamstrings so this is very hard for me, happy with the progress!

「 HAWAIIAN YOGA満席 」の画像|神戸三宮のハワイアンヨガスタジオ | yoga i.um ヨガアイアム|Ameba (アメーバ)

「 HAWAIIAN YOGA満席 」の画像|神戸三宮のハワイアンヨガスタジオ | yoga i.um ヨガアイアム|Ameba (アメーバ)