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The food you eat...

Healthy Berry Cobbler

"The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison." -Ann Wigmore I love this as certain parts of my body started shutting down due to the slowest form of poison

This is so true and people don't even realize it.

"Every time you eat or drink, you are either feeding disease or fighting it." ~ Heather Morgan, MS, NLC I love this quote, so true!

Good to know

Physical Hunger vs Emotional Hunger - must think of this every time I'm hungry! And a great article too check it out! (from The Londoner: The Anti Diet)

YES

food is fuel not therapy! But similarly remember that food is fuel NOT YOUR ENEMY. It can work both ways.

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It takes 21 days. 21 days of healthy eating and working out and it will become a habit. - Tap the link now to Learn how I made it to 1 million in sales in 5 months with e-commerce! I'll give you the 3 advertising phases I did to make it for FREE!

Eating healthy doesn't mean boring! Bright veggie colours, low gi, fresh and healthy! #eatgoodfood

It's as simple as that. Eat clean and you'll change your life and how you feel. Check out our Clean Eating Healthy Meal Plan >>>

Thunder Thighs No More: 58 Must-Try Toning Moves

58 Game-Changing Exercises That’ll Transform Your Thighs

Don’t focus on being skinny. If you clean up your diet and exercise regularly, your weight will take care of it self!

30 Motivational Self Improvement Quotes | ~She Exists~ | to Add Colors in Life

10 Breakfast Smoothies to Help You Lose Weight

Inspirational Quote - Life's too short not to be healthy fit and happy! Eat move hydrate sleep and love!

The end result isn't the only goal. The journey is also the goal. How much you learn and gain from the journey alone will help not just in this goal, but any other goal in your Degrees

Chew on this for a minute.... And then let me know how I can help you get on a better path to eating, a better path to you

"Every 35 days, your skin replaces itself. Your body makes these new cells from the food you eat. What you eat literally becomes you.

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