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I based this off a few workouts, combining the workouts/reps that I found simple and easy to remember. Trust me, this workout will get the job done! Im going to start doing this Thursdays, Fridays, Saturdays and Sundays, since those are the days that I find difficult to go to the gym! Id love to know if any of my amazing followers would take this challenge with me?!

Cardio Workout: Rowing Machine

Need a little motivation? (28 photos)

just did this workout! Awesome fast workout! Do once then take a short water break then do it one more time! Great calorie burner!

The holidays are one of the hardest times of the year to stay healthy. Between the parties and the travel, maintaining your regular fitness plans is at least challenging and at most actually impossible. That’s exactly why I made these plans. This series will go where you go, all you need is yourself...

Cardio Workout: Hilly Treadmill Hike

Can't wait to try this - looks tough! Be Fit Friday At-Home Plyo & Cardio #fitness