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The Twice a Day Workout (Not sure what head lifts are, so I'll substitute something else, like burpees or plie squats. And the 'now shake' bit is kind of weird, but I'll go with it.

I based this off a few workouts, combining the workouts/reps that I found simple and easy to remember. Trust me, this workout will get the job done! Im going to start doing this Thursdays, Fridays, Saturdays and Sundays, since those are the days that I find difficult to go to the gym! Id love to know if any of my amazing followers would take this challenge with me?!

I based this off a few workouts, combining the workouts/reps that I found simple and easy to remember.

This shall be my Monday :)                                                                                                                                                      More

Even on busy days you can find at least 30 minutes to workout. before bed, after work, after school, on your break…etc. It’s just getting the motivation to do it. Here is one of my favorite quick work outs for busy days or lazy days.

If you insist on changing your body, do it a smart way. Eat clean, DON'T DIET. Don't starve yourself. And don't kill yourself with an obsession to be thin. Thinspiration is DEADLY.

Top 10 belly fat burning foods Don't know if it's true but I like all these foods - well maybe not the whey protein

Lose Weight IN a Healthy Way

Beginner Biking for Weight Loss

50 ways to lose 10 pounds. I'd rather it be 10 ways to lose 50 lbs!

Working out on your couch.  I'm basically couch ridden for the next few weeks, I should be able to do these though!

Instead of fast forwarding thru commercials, do this.

We all like to relax every once in awhile and watch a little TV. Now you can work out while you are watching TV instead of becoming the dreaded couch potato.

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This shouldn't say "skinny rules". It should be "healthy rules". Never go to bed hungry. Your body will go into starvation mode and make your food that you do eat into fat.

One Song Workout..                                                                                                                                                      More

32 Quick Fixes for When You Can’t Sleep

One song workout - Jay Z on to the next one. What songs do you like working out to at the

Nice ideas re: a.m :) ... &/or just find a w/out time that works well for you!  Find more like this at gympins.com

Morning workout tips. My morning workouts "start" the night before. Being disciplined in getting to bed at a decent hour means I Will be ABLE to work out the next morning! D.

Wednesday plan

Daily Workout Ideas

Exercise Plan: Wednesday 20 min cardio 25 jumping jacks 20 lateral raises 40 front raises per side) 20 shoulder presses

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