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Love Your Run

Running guide - technique, training plan (building from 5K to 10K,& 1/2 marathon)

Lift Your Solefrom Lift Your Sole

Sole Sisters Charm

Running charm. I want to get this for my running partner when we complete the Couch to 5K program.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Show Your Running Knees Some Love

How Runners Prevent Knee Pain

FitBodyHQfrom FitBodyHQ

How to Run a Faster Mile

the-exercist: “ How to Run a Faster Mile! “• Warm up. Warming up is important with any exercise, but it’s especially important when you’re doing high-intensity and speed training. Make sure you spend...

POPSUGAR Fitnessfrom POPSUGAR Fitness

7 Ways to Run Like a Pro

6 Ways to Become a Better Runner

POPSUGAR Fitnessfrom POPSUGAR Fitness

6 Things to Know Before Your First Color Run

Color Run Tips

Runner's Worldfrom Runner's World

Move Those Hips!

4 moves to do 10 minutes before a run to open hips so you run faster and avoid injury...

POPSUGAR Fitnessfrom POPSUGAR Fitness

Workout Music on

9-minute mile half marathon playlist-tempo of songs keep you track


Half Marathon Pacing Strategies

Half marathon training and pacing strategies. Can't wait to start training for the Disney Princess half marathon!

Women's Healthfrom Women's Health

10 Weeks to a Half-Marathon: Training Plan

Half-Marathon Training: 10 Weeks to a Half-Marathon Women's Health Magazine


5 Ways to Improve Your 5K Speed

5 Ways to Improve Your 5K Speed. This article explains different parts of a running workout to help drop your time!

POPSUGAR Fitnessfrom POPSUGAR Fitness

If You're Running and Aren't Losing Weight, Try This

How to Lose Belly Fat When Running

Runner's Worldfrom Runner's World

Fast Abs

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. Great article!!!

POPSUGAR Fitnessfrom POPSUGAR Fitness

How to Burn More Fat During Your Next Workout

"Start Running Intervals. This really works, I was never a runner until I started doing intervals." Great way to lose weight fast, especially when you hit that plataeu

POPSUGAR Fitnessfrom POPSUGAR Fitness

5-Minute Core-Strengthening Workout For Runners

Marathon Prep: Core-Strengthening Exercises--great for any runner!


An 8-Week Plan to Make You a Runner

From Walker to Runner: 8 Week Plan


What to Do Before Your 5K

Get prepared for the race with these tips for the days leading up to the #race #running #5k #12k Pinned by

Runner's Worldfrom Runner's World

Run Faster with High Intensity Interval Training

Run Faster with High Intensity Interval Training | Runner's World.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

After the Run: Quick Yoga Cooldown Sequence.