Sleep Deprivation Can...Increase Stroke Risk ~~ Even without the typical risk factors, like being overweight or having a family history, short sleep can up your risk for stroke, according to 2012 research. Adults who regularly slept fewer than 6 hours a night had four time 4 X the risk of stroke symptoms, HuffPost reported.
Sleep Inducing Tea: 1 chamomile tea bag 30 to 60 drops passionflower tincture 15 to 30 drops skullcap tincture 15 to 30 drops milky oat seed (Avena sativa) tincture Pour boiling water over tea bag and let steep for five minutes. Remove tea bag, and add drops of tincture to tea. Stir in a touch of honey if desired. Sip and enjoy.
The Dos And Don'ts Of Sleep 1. Cool room 2. Quiet room 3. Dark room 4. Comfortable room My four suggestions from my experience as a Registered Polysomnographic Technologist (RPSGT)
I've been having extreme problems with not being able to fall asleep... I will give this a try, as it makes since.
Michelle Hoos | The Daily Muse In late December, I had dinner with a friend and we got to talking about our New Year’s resolutions.