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8 New Year's Resolutions For Better Sleep In 2013

Finding yourself making the same tired resolution to get fit or lose weight or eat more nutritious foods? You're not alone. New Year's resolutions are successful 39 percent of the time among young people, and only 14 percent of the time among peop...
  • Ziggy Jacobs

    This blue light, while less realistic than the RBG, is actually the most easily recognizable; to save a little budget, single-colour blue LEDs would be a good option. I can see this reacting to the audio in scenic transitions, being the only light in the garage, casting new shadows from all of the objects.

  • Ainuddin Mohamad aka ainmohd

    Porn May 'Shut Down' Part of Your Brain>>>>>Watching pornography would seem to be a vision-intensive task. But new research finds that looking at erotic movies can actually quiet the part of the brain that processes visual stimuli.

  • Margaret*C

    8 Ideas For Better Sleep

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Sleep Deprivation Can...Increase Stroke Risk ~~ Even without the typical risk factors, like being overweight or having a family history, short sleep can up your risk for stroke, according to 2012 research. Adults who regularly slept fewer than 6 hours a night had four time 4 X the risk of stroke symptoms, HuffPost reported.

smilingchaos: Please, reblog this! In a world of EDs, thinspirations, self-harming people and where most people don’t feel good inside of their bodies, This has to be a constant reminder!

  • Shawn Silva

    This is very difficult for me. I don't like who or what I see in the mirror. :(

  • odette

    Then you are not clearly seeing or there is something very wrong with you eyes because everything has beauty and i am sure that you have a lot to offer if you just believe in yourself and put aside all the stupidities people may say or the negative things you see in yourself. Even if at the beginning you don't agree with it, put yourself in front of the mirror and just say "i am beautiful, unique and authentic" and within a couple of days repeating that and putting or forcing yourself to stop the negative thinking you will see how everything will change and you will love every aspect of yourself and understand that EVERYONE has imperfections but they just accept themselves and see all the good things they have and all the beauty that is within and outside of them.

  • Rose Tennant

    What you just said was beautiful, Odette. Absolutely wonderful...

  • odette

    Thank You :D

  • Ariana Chiarelli

    Lovely words, odette. :)

Sleep Inducing Tea: 1 chamomile tea bag 30 to 60 drops passionflower tincture 15 to 30 drops skullcap tincture 15 to 30 drops milky oat seed (Avena sativa) tincture Pour boiling water over tea bag and let steep for five minutes. Remove tea bag, and add drops of tincture to tea. Stir in a touch of honey if desired. Sip and enjoy.

The Dos And Don'ts Of Sleep 1. Cool room 2. Quiet room 3. Dark room 4. Comfortable room My four suggestions from my experience as a Registered Polysomnographic Technologist (RPSGT)

What is Earthing and what can it do for you? Earthing can help you improve immune and cardio function, get better sleep, and fight inflammation. #health #earthing #grounding

Life is too short.. for some reason my past problems are on my mind tonight. 22 months strong...

Look Young, Feel Young - Tips For Managing Your Stress #15: Get Enough Sleep -

Remedies for snoring

I've been having extreme problems with not being able to fall asleep... I will give this a try, as it makes since.

Don't give up

Michelle Hoos | The Daily Muse In late December, I had dinner with a friend and we got to talking about our New Year’s resolutions.