Ballet Boot Camp: Barre Fitness - Prevention.com  My favorite type of exercise...subtle & low impact yet highly effective!

Ballet Boot Camp: Barre Fitness - Prevention.com My favorite type of exercise...subtle & low impact yet highly effective!

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

well that puts fat in a new perspective http://media-cache8.pinterest.com/upload/77546424803774974_FWL5kIx5_f.jpg erica_pear we all need a little inspiration

well that puts fat in a new perspective http://media-cache8.pinterest.com/upload/77546424803774974_FWL5kIx5_f.jpg erica_pear we all need a little inspiration

26 basic bodyweight exercises you can do at home Wake Up Connect Workout Concentration - Full Body - Difficulty 4 - Suitable for Beginners

26 basic bodyweight exercises you can do at home Wake Up Connect Workout Concentration - Full Body - Difficulty 4 - Suitable for Beginners

Go Splits! 8 Stretches to keep your splits for the rest of your life!!!! So proud of it!!

Go Splits! 8 Stretches to keep your splits for the rest of your life!!!! So proud of it!!

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

Viparita Karani yoga pose - Legs up the wall  - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

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