One small tub of nonfat Greek vanilla yogurt with two tbsp. peanut butter, 1/2 tbsp. honey, and 1/8 teaspoon cinnamon.

One small tub of nonfat Greek vanilla yogurt with two tbsp. peanut butter, 1/2 tbsp. honey, and 1/8 teaspoon cinnamon.

Glass bowl + ceramic plate + popcorn kernels = perfectly popped popcorn in microwave. No bag. No butter or oil. Nothing to throw away afterward. And no un-popped kernels. Put 1/4 cup dry popcorn kernels in microwave-safe glass bowl (pyrex is a great choice). Place microwave-safe plate on top of bowl. Plate should be wide enough to go beyond rim of bowl. Microwave 2 min 45 sec. gm

Glass bowl + ceramic plate + popcorn kernels = perfectly popped popcorn in microwave. No bag. No butter or oil. Nothing to throw away afterward. And no un-popped kernels. Put 1/4 cup dry popcorn kernels in microwave-safe glass bowl (pyrex is a great choice). Place microwave-safe plate on top of bowl. Plate should be wide enough to go beyond rim of bowl. Microwave 2 min 45 sec. gm

Peanut Butter Fruit Dip!  A healthy snack and a great way to get your picky toddlers some extra needed nutrients!

Peanut Butter Fruit Dip

Peanut Butter Fruit Dip! A healthy snack and a great way to get your picky toddlers some extra needed nutrients!

1/2 cup peanut butter to 1 cup greek plain non-fat yogurt. I'm soooo addicted!!! --- Seriously one of my favorite snacks!!!! YUM!!!!

1/2 cup peanut butter to 1 cup greek plain non-fat yogurt. I'm soooo addicted!!! --- Seriously one of my favorite snacks!!!! YUM!!!!

Breakfast Sushi! Bananas, peanut butter, and Rice Krispies This is soft and very friendly with your braces!  www.pawleyortho.com

Breakfast Sushi! Bananas, peanut butter, and Rice Krispies This is soft and very friendly with your braces! www.pawleyortho.com

Packing lunch? Here's a great chart of better choice alternatives to typical lunch staples.

When It Comes to Lunch, Skip This, Pack That

Packing lunch? Here's a great chart of better choice alternatives to typical lunch staples.

Sauteed Cinnamon Pears: 4 medium unpeeled pears, sliced; 2 tablespoons freshly squeezed lemon juice; 1 tablespoon non-hydrogenated margarine or butter; 2 tablespoons honey; ½ teaspoon pure vanilla extract; 1 teaspoon ground cinnamon; ¼ teaspoon ground nutmeg

Sauteed Cinnamon Pears: 4 medium unpeeled pears, sliced; 2 tablespoons freshly squeezed lemon juice; 1 tablespoon non-hydrogenated margarine or butter; 2 tablespoons honey; ½ teaspoon pure vanilla extract; 1 teaspoon ground cinnamon; ¼ teaspoon ground nutmeg

Is it difficult for you to stay on track over the weekend? This list of 50 Clean Eating Snacks will help you! /

50 Clean Eating Snacks

Is it difficult for you to stay on track over the weekend? This list of 50 Clean Eating Snacks will help you! /

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