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    • Erin Dougherty

      A Better Way To Stretch Those Hamstrings | Runner's World

    • Solana

      A Better Way To Stretch Those Hamstrings: --Stand on one leg with knee slightly bent. --Hold your other leg under your knee so that your hamstring is parallel with the floor. --Contract your quadriceps while extending your heel straight out in front of you. --Hold for two seconds, then bring your heel back under your knee. --Repeat 10 times on each leg.

    • Dawn Haskett

      Stretching before running....

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