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How to lose 15 lbs in one month? 1. Stop eating foods with added sugar, especially refined sugar. No soda and no sweets. 2. Avoid as best possible anything that has ”Concentrated Glucose-Fructose”. This is the worst possible glucose you can eat. 3. Stop eating fried foods. No french fries, no fried chicken, nothing fried. 4. Cut down to the maximum of saturated and trans. fat. If its sticky and waxy, its probably saturated. 5. Drink a lot of water. 1/2 your body-weight i...
30 Ways to Lose Weight Permanently! I just don't know about that wear blue to suppress appetite