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Trying to lose weight can be a constant battle. Sometimes a dieter gets a craving, and not satisfying that craving may actually make her eat more. Many popular diets have weekly cheat days or allow an occasional splurge. Surprisingly, it is possible to eat cake when you're dieting and still lose weight.

How to lose 15 lbs in one month? 1. Stop eating foods with added sugar, especially refined sugar. No soda and no sweets. 2. Avoid as best possible anything that has ”Concentrated Glucose-Fructose”. This is the worst possible glucose you can eat. 3. Stop eating fried foods. No french fries, no fried chicken, nothing fried. 4. Cut down to the maximum of saturated and trans. fat. If its sticky and waxy, its probably saturated. 5. Drink a lot of water. 1/2 your body-weight i...

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While there's no magic bullet for weight loss, there are steps you can take to lose weight, safely and for good, while increasing your health.

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