HEALTHY SNACKS!! :) !!! Having a snack attack? Go ahead and eat something! Snacking can help you stay slim by curbing hunger and reducing your overall calorie intake at meals. “Healthy snacking is the key to a speedy metabolism, weight loss, energy and endurance,” says Cindy Whitmarsh, owner of Ultra Fit Nutrition Systems. We’ve put together a list of our top 100 healthy, satisfying (and nutritionist-approved) snack options under 200 calories.

Healthy snacks under 200 calories

HEALTHY SNACKS!! :) !!! Having a snack attack? Go ahead and eat something! Snacking can help you stay slim by curbing hunger and reducing your overall calorie intake at meals. “Healthy snacking is the key to a speedy metabolism, weight loss, energy and endurance,” says Cindy Whitmarsh, owner of Ultra Fit Nutrition Systems. We’ve put together a list of our top 100 healthy, satisfying (and nutritionist-approved) snack options under 200 calories.

Japanese Chicken-Scallion Rice Bowl -  Here's the quintessence of Japanese home cooking: an aromatic, protein-rich broth served over rice. Admittedly, Japanese cooking leans heavily on sugar - for a less traditional taste, you could reduce or even omit the sugar.

Japanese Chicken-Scallion Rice Bowl - Here's the quintessence of Japanese home cooking: an aromatic, protein-rich broth served over rice. Admittedly, Japanese cooking leans heavily on sugar - for a less traditional taste, you could reduce or even omit the sugar.

Perry's Plate: Progressively Paleo Recipes » Easy Homemade Vegetable Broth from veggie scraps

Easy Homemade Vegetable Broth

Perry's Plate: Progressively Paleo Recipes » Easy Homemade Vegetable Broth from veggie scraps

Homemade tomato basil soup perfect to dip your grilled cheese sandwich in. Tomato basil soup is my favorite :)

Homemade tomato basil soup perfect to dip your grilled cheese sandwich in. Tomato basil soup is my favorite :)

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