In honor of Heart Awareness Month, I've gathered up recipes that contain the superfood chia seeds. via @SparkPeople

9 Ways to Use Chia Seeds

In honor of Heart Awareness Month, I've gathered up recipes that contain the superfood chia seeds. via @SparkPeople

Baked Sweet Potato French Fries with Parmesan & Cilantro #justeatrealfood #savoringthethyme

Baked Sweet Potato French Fries with Parmesan & Cilantro #justeatrealfood #savoringthethyme

Packing lunch? Here's a great chart of better choice alternatives to typical lunch staples.

When It Comes to Lunch, Skip This, Pack That

Packing lunch? Here's a great chart of better choice alternatives to typical lunch staples.

Dr. Ozs top 99 healthiest foods at the grocery store. Includes links to recipes for each item on the list.

Healthy Fruit-Filled Breakfast Sandwich Wraps

Dr. Ozs top 99 healthiest foods at the grocery store. Includes links to recipes for each item on the list.

sweet-potato-recipes - most of these still need tweaking to be healthy - get the sugar out of them and use coconut oil as well

Healthy Sweet Potato Recipes

sweet-potato-recipes - most of these still need tweaking to be healthy - get the sugar out of them and use coconut oil as well

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