Pinterest • The world’s catalog of ideas

Want to do pranayama but not sure where to start? Here's a quick quide to 5 types of yogic breathing exercises or pranayama for beginners to help you out.

Sexy Chakra Part Two: 6 Yoga Poses to Balance Your Heart Chakra

Heart opener yoga poses keeping the positive energy flowing through our heart chakra, resulting in better romantic relationships and a healthy sex life.

DIY Yoga Mat Spray

DIY Yoga Mat Spray - freshen up your yoga mat with this simple yoga mat spray!

Beautiful shot of @nayitavp & @melisfit_ who are both featured here in the Shiela Legging. #aloyoga #beagoddess #regram