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spinach... Spinach made our list not just because it's rich in vitamin C but because it's packed with numerous antioxidants and beta-carotene, which have been proven to increase the infection-fighting cells of our immune systems. Similar to broccoli, it is best cooked as little as possible so that its nutrients are retained.

15 Foods That Boost the Immune System

The Spinach Swap: swap spinach for noodles, or the noodles and the rest is tips

The Best Berries For Your Health -- They top the charts with their high levels of antioxidants and phytochemicals to keep your brain young, skin glowing, and reduce your risk of heart disease, diabetes and cancer." Consider the health benefits of these nine berries, from acai to goji:

The Best Berries For Your Health

By Angela Haupt for U. News Indeed, they're "the ultimate anti-aging superfood," says registered dietitian Lauri Boone in her new book, "Powerful Plant-Based Super Foods." "They top the charts with their high levels of a.

Heal Your Body From The Inside Out With These 8 Cancer-Fighting Soups

Heal Your Body From The Inside Out With These 8 Cancer-Fighting Soups

"Zero belly drinks," drinks that are essentially plant-based smoothies that include protein, healthy fat and fiber, contain resveratrol that can fight inflammation, says David Zinczenko, co-author of "Eat This, Not That!" <a href="http://lpi.oregonstate.edu/infocenter/phytochemicals/resveratrol/" target="_blank">Resveratrol</a> can be found in abundance in red fruits, peanut butter and dark chocolate.

Nine foods to beat belly fat

Fighting belly fat is part of many a New Year's resolution. But for David Zinczenko it's a lifelong mission. Here are nine foods to help you beat belly fat.

'I've taken two words out of my vocabulary - regret and should. I don’t like them. I don’t agree with them, so I don’t allow myself to use them.

'I don't agree with them so I don't use them': Eva Mendes explains why she will never again use the words 'regret' and 'should'

Fashion Chemo Head Scarves with hair extensions attached for convenience and style! #hairloss #headscarf #chemowrap #cancerwrap

Fashion Chemo Head Scarves with hair extensions attached for convenience and style!

Broccoli Hache side dish recipe

Broccoli Hache

Broccoli Hache Recipe - just broccoli, onions, garlic, and olive oil (sub rice bran oil)

No detox would be complete without berries. These things scrub the chemicals and toxins out of your body.

21 Ways To Feed Your Brain

Lemon Benefits - Lemon mix:  Blend 4 (whole) Lemons, 8 tbsp raw organic honey, 8 tbsp olive oil.  Take 3 tbsp daily (also good for clearing brain fog)  Found on Joybilee Farms via Thrivealize on Facebook

Lemon Benefits - Lemon mix: Blend 4 (whole) Lemons, 8 tbsp raw organic honey, 8 tbsp olive oil. Take 3 tbsp daily (also good for clearing brain fog)

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