JUST THE SOUP RECIPE on the last day! Use low sodium tomatoes and onion soup mix. (The diet could cause serious problems if done as recommended, but doing a sensible combo of 1-6 every day is basically healthy eating.)
Cleanse -- i started this once...it's actually used by hospitals for heart patients who need to lose weight quickly before sugery. Sacred Heart Diet I think... (i think when i heard about it in the 80's it was touted as the "stewardess diet" -- you know, back when they had to be skinny young chicks! So who knows the truth behind it...
7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.