3 Day Military Diet We have known this as the Kaiser diet. Used for patients that needed to lose weight fast before surgery. It works but you have to stick to the menu and not make substitutions. It works on a chemical breakdown. Drink LOTS of water!!! :)
I sit like this all the time and didn't even know how good it is for me! legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.