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«السلمون» يحميك من تصلب الشرايين وأمراض القلب - https://7dnn.net/%d8%a7%d9%84%d8%b3%d9%84%d9%85%d9%88%d9%86-%d9%8a%d8%ad%d9%85%d9%8a%d9%83-%d9%85%d9%86-%d8%aa%d8%b5%d9%84%d8%a8-%d8%a7%d9%84%d8%b4%d8%b1%d8%a7%d9%8a%d9%8a%d9%86-%d9%88%d8%a3%d9%85%d8%b1/

from EatingWell

Grilled Portobellos with Chopped Salad

Grilled Portobellos with Chopped Salad | This salad of grilled vegetables and beans tossed with lemon and dill tops grilled portobello mushrooms smothered in melted fontina cheese for a healthy vegetarian main course.

from Fitness Magazine

Spinach Salad With Strawberries

Spinach Salad With Strawberries INGREDIENTS 2 cups baby spinach 1 cup shredded romaine lettuce cup sliced strawberries 2 tablespoons sunflower seeds cup broccoli florets 1 chopped hard-boiled egg cup kidney beans 8 croutons 2 tablespoons vinaigrette

from Gourmandelle | Vegetarian Blog

Free Raw Vegan Meal Plan

This free 7-days raw vegan detox meal plan can be easily followed by anyone. It's a great detox meal plan that cleans your body without feeling hungry.

from Mail Online

Eat your way to winter health! Ward off flu, colds and even cancer with one doctor's new immunity-boosting combination diet (and you could even lose weight, too)

Winter health: Immunity-boosting diet of micronutrients from Dr Joel Fuhrman's book Super Immunity | Mail Online

from EatingWell

Spaghetti with Broccolini Pesto

Get a double-dose of broccolini in this healthy pasta recipe—the stalks are whirred into a flavorful pesto to toss with spaghetti and the florets. #FallFresh

from Fitness Magazine

The Lose 10 Pounds in 30 Days Diet: Dinner Recipes Under 500 Calories

Lose weight and get a more fit body with these low-calorie meals that will keep you feeling full. This easy dinner menu will keep you energized and they are packed full of tasty flavors everyone will enjoy. Start getting slim and ready for summer with the

from Fitness Magazine

The Lose 10 Pounds in 30 Days Diet: Dinner Recipes Under 500 Calories

Diet-Friendly Vegetarian Meals Spice up your meals with these tasty vegetarian recipes packed with vitamins and antioxidants. Whether you're a vegetarian or just want to add more vegetables to your diet, your taste buds and your body will thank you

from Fitness Magazine

Burger With Feta and Spinach

Lunch: 1 vegetarian burger 2 tablespoons feta cheese, crumbled 1/4 cup spinach 1 whole-wheat hamburger bun 1 small pear

from EatingWell

Carrot & Banana Muffins

Carrot & Banana Muffins (Comments & Reviews) Recipe | Eating Well I used oat bran, wheat germ and mixed in some ground flax seed. I substituted applesauce for the oil and cut back on the Stevia in the recipe. I mixed in some walnuts and used egg beaters instead of whole eggs. It makes 1 1/2 doz.