Saving it for fall... Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes fall
Healthy cookies - 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup dark chocolate, 1 tsp vanilla, 1 tsp cinnamon. preheat oven to 350 degrees. bake for 15-20 minutes.
1 cup frozen blueberries 2 frozen bananas, sliced 1 cup of vanilla yogurt splash of milk 3-4 ice cubes Throw everything into a blender and mix until desired consistency. You can add more milk if you don't want it as thick.
Ingredients 1/2 cup steel cut oats 2 cups water 1 cup chopped apples (approximately 1 small apple) 1/2 tsp. ground cinnamon 1/4 tsp. allspice Honey to taste Directions Bring to a boil, reduce heat and simmer until fully cooked.
Pumpkin Cake One Cake mix- I used yellow 1 -15 ounce can 100% pumpkin- puree, not pumpkin pie filling Preheat oven to 350°. In a large bowl mix cake mix with pumpkin filling using a hand mixer or a stand mixer. Beat on medium for 2 minutes. Pour batter into a greased 7 x 11 inch baking dish. Bake for 28 minutes or until tooth pick comes out clean. Cool completely before frosting. Serves 8.
Mocha-Madness Recovery Shake - The combination of carbs, protein, and caffeine (about 100 milligrams) in this shake will help boost muscle recovery after a hard run. -2oz espresso (or very strong coffee) -8oz low-fat Greek yogurt -2 Tbs sweetened ground chocolate -1 banana -5 ice cubes
Pumpkin Pie Smoothie Recipe •Half of a frozen banana •1/3 Cup of pumpkin puree •1/4 heaping teaspoon pumpkin pie spice •A small squirt of honey or pure maple syrup •enough almond milk (or any milk) to submerge everything. • blend until smooth.
Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie 3 ounces vanilla nonfat Greek yogurt 1 tablespoon almond butter 1/2 cup frozen blueberries 1/2 cup frozen pineapple 1 cup kale 3/4 cup water
Vanilla Bean Frap recipe. Tastes exactly like the Starbucks one :D 3/4 cup crushed ice 1/2 cup milk (I like a little milk you can add more as desired.) Cinnamon(Optional) 2 1/5 to 3 scoops Vanilla Bean Ice Cream 1/2 tablespoon sugar
For a light a refreshing #breakfast, try our Green Tea Smoothie recipe! 2-3 ice cubes 1/2 cup brewed green tea, chilled 1/2 cup nonfat vanilla yogurt 1/2 banana Place ingredients into the Ninja Single Serve Cup. Pulse and hold until smooth. Serves 1.