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Iyengar Yoga Institute of New York   Home Practice Sequence Level 1    Sequence 3

Iyengar Yoga Institute of New York Home Practice Sequence Level 1 Sequence 3

Iyengar Yoga Institute of New York  Home Practice Sequence Level 1      Sequence 4

Iyengar Yoga Institute of New York Home Practice Sequence Level 1 Sequence 4

THE BEST WORKOUT FOR OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with some gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instructor, who demonstrates the moves below. Hold each pose for as long as you'd like, or perform them one after another. Do this workout at home or at the gym — you can do this on the go and whenever you have free time. Find the full workout and

6 Yoga-Inspired Poses That Undo Overeating

THE BEST WORKOUT FOR OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with some gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instructor, who demonstrates the moves below. Hold each pose for as long as you'd like, or perform them one after another. Do this workout at home or at the gym — you can do this on the go and whenever you have free time. Find the full workout and

Iyengar Yoga Institute of New York Home Practice Sequence Level 2 Sequence 2 (cont.)

Iyengar Yoga Institute of New York Home Practice Sequence Level 2 Sequence 2 (cont.)

Iyengar Yoga Institute of New York Home Practice Sequence Level 2 Sequence 4

Iyengar Yoga Institute of New York Home Practice Sequence Level 2 Sequence 4

Google Image Result for http://www.wellandgoodnyc.com/wp-content/uploads/2011/03/home.jpg

Google Image Result for http://www.wellandgoodnyc.com/wp-content/uploads/2011/03/home.jpg

Iyengar Yoga Institute of New York Home Practice Sequence Level 2 Sequence 3 (cont.)

Iyengar Yoga Institute of New York Home Practice Sequence Level 2 Sequence 3 (cont.)

Yoga for beginners, yoga poses, yoga fitness. 2014: Yoga Home Practice Sequence Level Sequence 1 Iyengar Yoga Institute of New York

Yoga for beginners, yoga poses, yoga fitness. 2014: Yoga Home Practice Sequence Level Sequence 1 Iyengar Yoga Institute of New York

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