Morning fitness routine to say goodbye to the week and welcome the weekend! You dont need a gym to do any of these, so no excuses! Even a short workout on the days you are tired or busy will accelerate your metabolism and help you burn more calories.
This will be my morning routine from now on: Wake up earlier than before: 7 a. Do this Quick Morning Workout Drink a big glass of water Eat a healthy breakfast: fruit, an egg, yogurt, or a smoothie On mornings that I donât have school,
Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies - No Equipment Necessary! - The Seasoned Mom Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies -- No Equipment Necessary! - The Seasoned Mom