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This is a good and quick little workout if you really go hard for those 15 minutes.

15-Minute Workout: 3 Moves, 300 Muscles

I regularly do dance cardio for one reason: I’m good at dance cardio. You’re likely the same; odds are you’re only twerking to Beyoncé or rowing on the regular because it made you feel good early...

What a Month of SLT Does to Your Body (And Your Mind)

I regularly do dance cardio for one reason: I’m good at dance cardio. You’re likely the same; odds are you’re only twerking to Beyoncé or rowing on the regular because it made you feel good early...

Welcome to Workout Wednesday: every hump-day, we'll be rounding up some of the city's hottest fitness trends and studios.

All the Free Outdoor Workouts You Can Do in New York City This Summer

Welcome to Workout Wednesday: every hump-day, we'll be rounding up some of the city's hottest fitness trends and studios.

Q&A: Equinox President Sarah Robb O'Hagan

Q&A: Equinox President Sarah Robb O'Hagan

Equinox President Sarah Robb O'Hagan Shares Some Valuable Fitness Tips. Former Global President of Gatorade, Sarah Robb O'Hagan's workout and diet secrets,

fun background graphic to walk into at start of class  change graphic during class?

fun background graphic to walk into at start of class change graphic during class?

Get the Look: A Home Gym Inspired By SoulCycle

Get the Look: A Home Gym Inspired By SoulCycle

To help you keep your fitness resolutions, we turn to the mega-popular SoulCycle studios for d

The hot cycling brand with an athletic, party-on-a-bike approach is pedaling towards a major national presence this year.

Cyc will open 10 new studios by the end of 2015—including one in Times Square

The hot cycling brand with an athletic, party-on-a-bike approach is pedaling towards a major national presence this year.

Javier Pineda | South Miami Store, Miami | lululemon athletica!!  - Great Trainer !!!

Javier Pineda | South Miami Store, Miami | lululemon athletica!! - Great Trainer !!!

Sharon Aluma, Miami Green Monkey Yoga and The Standard, Miami Beach

How yogis spend their Sundays

Sharon Aluma, Miami Green Monkey Yoga and The Standard, Miami Beach

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