20 Killer Back Exercises For A Defined, V-Tapered Back. Building a great back is tricky business, mainly due to it not being a mirror muscle worked. This can make for lack of mind-muscle connection and overall lack of muscular development. These 5 killer back exercises can dramatically change the shape of your back – and create some mile-wide lats!
Build muscle and gain weight the right way - Without drugs, supplements or 2 hour bodybuilding programs. The honest answers to buildig muscle, getting ripped, gaining weight especially for hardgainers.