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Other cover for #MetroApril2016 #MetroLovesColeen ❤️ Just wanna extend my gratitude to the @metromagph team for having me on their cover again! And a big thank you to @sarah_meier and @bjpascual for giving me more reasons to love it! Enjoyed working with you guys again

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Jumping jacks are an awesome cardiovascular exercise! They’re easy, so anyone can do them. They get the heart rate up pretty fast and are good for increasing cardiovascular health. Not to mention they pack a serious calorie burn! But doing only 100 at a time or 500 jumping jacks spread out throughout the day isn’t really helping you. The key is to sustain an elevated heart rate for an extended amount of time. So here’s a challenge I’ve come up with. Build your endurance.

The Hobbit: The Battle of the Five Armies Extended Edition behind the scenes BTS - Lee Pace/ Faithless Woodland Sprite — nothinggrand: “Elven movement training that...

60 Simple Five Minute Hairstyles for Office Women (Complete Tutorials)

5 Beautiful Long Hairstyles For Woman

Scarcely can you see any women who do not like long hairstyle. Having long hair seems a kind of pride for any woman. It enhances an extended beauty of any girl as it is quite easy to make a different kind of style with long hair in everyday. However, managing of long hair is difficult and quite troublesome. But if you want to look more beautiful there is no other alternative but to choose a long hairstyle. If you want to get long hairstyles ideas for your beautiful and lustrous long hair you…