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    Gluten free


    • 1 lb Chicken breasts, boneless skinless


    • 1 15oz can Black beans
    • 1/2 tsp Garlic powder
    • 1 Green onions
    • 1 14.5 oz can Tomatoes
    • 1 Tomatoes
    • 1/4 cup Yellow onion

    Canned Goods

    • 2 1/2 cups Chicken broth, low-sodium


    • 1 Guacamole

    Pasta & Grains

    • 1 cup Rice, long grain

    Baking & Spices

    • 1/2 tsp Chili powder
    • 1 Kosher salt and pepper

    Oils & Vinegars

    • 3 tbsp Olive oil

    Nuts & Seeds

    • 1 tsp Cumin


    • 2 cups Colby jack
    • 1 Sour cream

    About Cape Town

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