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Fifteen 30-Day Challenge Ideas That Will Change Your Life

If you want to improve your life in the biggest way possible, this is a must-read! Here are fifteen 30-day challenges that will inspire you to make big changes in your life for the better! :)

30 day Emotional Eating Journal Challenge

30-Day Minimalism Challenge

Have you ever heard of the “fresh start effect”? It’s the phenomenon that big goals and tricky habit changes are much easier to achieve after temporal cut-offs like our birthday, the holidays … or the new year. Moral of the story: If you have big plans...

26 Ridiculously Easy Life Changes You Can Make Today

30 Day Writing Challenge. Can do this for the first 30 days for journaling. And if the students do all 30 then it can be extra credit!

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

If you aren’t focusing on self improvement, you are just sitting on the sidelines of life. So the question becomes, are you happy with your life? http://www.breathofoptimism.com/20-self-improvement-tips-that-will-change-your-life/

31 No-Brainer Ways to Challenge Yourself Every Day

Challenge yourself this month! Try to live life simpler and enjoy the ride and stop to smell the roses....