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Kiwi fruit, ginger & banana smoothie: 3 kiwi fruit 4 tablespoons organic porridge oats 1 banana 8 ice cubes 200 ml organic milk 250 g organic fat-free natural yoghurt ½ cm piece fresh ginger, finely grated 2-3 teaspoons honey, to taste
Spicy Spaghetti Vongole | Jamie Oliver
jamie oliver - a hero of mine. Thanks for doing what you do, Jamie and helping educate a generation (or two) about feeding yourself well and putting heart and soul back into food.