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intenSati! we love this intenSati because it combines positive statements with a high-energy, total-body workout!

The intenSati Workout: IntenSati is a high-energy workout set to uplifting and energizing music combining Cardio: upper body; Strength: lower body; and Mediation visualization.....

So be kind and tell it how beautiful, amazing and magnificent it is for how hard it works every day. :)

THINK positively EXERCISE daily WORK hard STAY strong WORRY less DANCE more LOVE often BE happy..advice to live by

from mindbodygreen

Get A Total-Body Workout With These 10 Moves

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from Skinny Ms.

The Intensati Workout - A Transformational Fitness Routine

Love Intensati! Patricia Moreno rocks!