#Love Cross Fit

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower , then it is easier to become part of a routine (dream body)

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!

Tracy Anderson Workout. This is great if you have never done Tracy Anderson before.

CrossFit-Style Beginner Workouts. 30 day challenge.


Cross-Fit / 8 minute workout

Insanity Workout. You can watch this lady do all the work outs on youtube (FREE). I just did the fit test, the warm up had me dying. I'm not fit!


Get Fit Fast: 10-Minute Total-Body Workout

Espetacular treino de abdominais ao som da música 'Uptown Funk'

▶ Big BUTT Home Workout!!!!!! - YouTube..... Been Doing this Workout for the past week, it kills my legs but already see results. :D

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

the "do anywhere" cross fit workout - 6 highly effective moves to blast fat and sculpt muscles!

5 Best Exercises To Torch Your Flabby Belly

10-Minute Full-Body Crossfit Workout

Call it what you want - The cleavage maker, The lifter, or The one that makes them look a little bigger - this is a great exercise for the upper chest (abs & shoulders too ;) someday

This website (from, explains how to become a bodyrocker - A person who does intense short workouts at home for free (which is a new fitness movement). I love this fitness idea because the workouts are short (which means you don't have an excuse not to do them), but they burn as much calories as if you were to go to the gym and kind-of workout for 1.5 hrs. CHECK IT OUT!!!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

So when my quads recover from the crazy leg challenge I did two days ago I am going to start this 30 day challenge...these girls are crazy fit!