Tabata protocol is one of the most effective and best fat burning workouts out there. The best thing about it…you only have to do about 20 minutes of tabata intervals to get the same aerobic benefit and calorie burn as running several miles or slogging through 40 minutes on the elliptical trainer.

love quick workouts like these

This plan is designed to fit into your current workout routine. Like any fitness plan the more you put into it the more you’ll get out so try to really slow down and focus on doing the moves properly. It won’t seem like much day to day but it will seriously make a big difference in the long run! To truly get the best results make sure you pair it with fat burning cardio like walking, jogging, biking or whatever you enjoy!

7 Minute HIIT Workout

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burns 1,000 calories...do it!!!

15 minute workout

workouts

Tabata workouts

flat stomach tips

30 Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. CLICK on the image for more details!

Quick home workout

The "Butts & Guts" Workout to tone your lower body and abs

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

Your Tummy Fat Could Be Killing You

Burn 500 calories in 30 minutes with this easy to follow cardio exercise workout plan

Tabata Style Circuit Workout. Sounds like a good way to get in some activity on off days from the gym.

Burning Fat 101