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    Tabata protocol is one of the most effective and best fat burning workouts out there. The best thing about it…you only have to do about 20 minutes of tabata intervals to get the same aerobic benefit and calorie burn as running several miles or slogging through 40 minutes on the elliptical trainer.

    burns 1,000 calories...do it!!!

    love quick workouts like these

    "Take It Anywhere" Tabata Workout

    This plan is designed to fit into your current workout routine. Like any fitness plan the more you put into it the more you’ll get out so try to really slow down and focus on doing the moves properly. It won’t seem like much day to day but it will seriously make a big difference in the long run! To truly get the best results make sure you pair it with fat burning cardio like walking, jogging, biking or whatever you enjoy!

    Bob Harper - Fat Burning Workout! 20 Mins!

    Tabata workout ---> One of the best Tabata Workout. Check our video www.indetails.com...

    Tabata workouts are great for breaking up your routine and keeping your muscles guessing!! www.burstfit.com #burstfit #HIIT #tabata #workout #exercise

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    Awesome 20 Minute HIIT Treadmill Workout- this is the most effective way to burn calories and lose weight! LivyLove.com