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"What to Eat for Deep Sleep" by Pina LoGiudice ND, LAc and Peter Bongiorno ND, LAc for Oprah Magazine. Sleep problems are some of the most common health complaints that can cause us to not feel our best. Here, 2 experts share their tasty solutions for fee

4 sweet potatoes 1 can of black beans  1 cup corn  1/4 cup pepper jack shredded cheese  crushed red chili pepper flakes

4 sweet potatoes 1 can of black beans 1 cup corn 1/4 cup pepper jack shredded cheese crushed red chili pepper flakes

Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week

Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week

how to eat clean, eating clean for 2 weeks, no processed food meal plan, meal plan for healthy eating

how to eat clean, eating clean for 2 weeks, no processed food meal plan, meal plan for healthy eating

Vibrant 50/50 Juice by veganyackattack: Recovery power juice of carrots, satsuma tangerines, apple, grapes and celery. #Juice #veganyakattack #Vibrant50_50_Juice

Vibrant 50/50 Juice by veganyackattack: Recovery power juice of carrots, satsuma tangerines, apple, grapes and celery. #Juice #veganyakattack #Vibrant50_50_Juice

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