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Mark's Daily Applefrom Mark's Daily Apple

How to Become Fat-Adapted and Other Questions Answered

Part II: Once you're fat-adapted, you can access stored body fat, utilize ketone bodies, and conserve glucose for when you really need it. But how do you get fat-adapted? http://www.marksdailyapple.com/what-does-it-mean-to-be-fat-adapted-part-2-qa/#axzz3IK79qYEV

Men's Healthfrom Men's Health

Nutrition and Food, Well-Done

Eat This, Not That. The No-Diet Weight Loss Solution

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Lifehackfrom Lifehack

It’s Time To Change Your Lifestyle: Here’s What Alcohol Does To Your Weight

alcohol and weight gain

More kids in the United States are hooked on diet drinks with artificial sweeteners, such as diet soda, which contribute to weight gain.

Rodale Wellnessfrom Rodale Wellness

11 Weird Things Sugar Is Doing to Your Body

11 Weird Things Sugars Doing to Your Body http://www.rodalenews.com/sugar-toxic

Examiner.comfrom Examiner.com

Use carb cycling for metabolism-boosting fat burning: Heidi Powell explains how

Use carb cycling for metabolism-boosting fat burning: Heidi Powell explains how: http://www.examiner.com/article/use-carb-cycling-for-metabolism-boosting-fat-burning-heidi-powell-explains-how

STYLECRAZEfrom STYLECRAZE

15 Best Herbs And Spices To Help You Lose Weight

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Mark's Daily Applefrom Mark's Daily Apple

Why A High-Fat Diet is Healthy and Safe

Why A High-Fat Diet is Healthy and Safe | Mark's Daily Apple

Skinny Momfrom Skinny Mom

10 Best Weight Loss-Friendly Foods

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Complete Guide to Fat Fast on a low-carb ketogenic diet: Have you reached a weight loss plateau? Follow the fat fast for 3-5 days and start losing again!

Weed 'em & Reapfrom Weed 'em & Reap

My 35 lbs. Weight Loss Without Exercise or Counting Calories

My Weight Loss Story: How I lost 35 lbs. without exercise or counting calories http://www.weedemandreap.com/2012/04/my-weight-loss-story-how-i-lost-35-lbs.html

Mark's Daily Applefrom Mark's Daily Apple

Why Fat, Not Carbs, Are the Preferred Fuel for the Human Body

A Metabolic Paradigm Shift, or Why Fat is the Preferred Fuel for Human Metabolism

Grapefruit is one of the best HCG fruit options for fast weight loss on the HCG Diet... make this HCG recipe to keep losing the pounds!